Download PDF Let's Get Walking (Volume 2), by Orshy Mulqueen
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Let's Get Walking (Volume 2), by Orshy Mulqueen
Download PDF Let's Get Walking (Volume 2), by Orshy Mulqueen
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Recommended by Prevention Magazine, January 2002.
Sequel to Let's Get Walking (Volume I) A great step up to Intermediate and Intermediate Plus walking paces. Great for 4 mph or 15 minute mile pace.
"Favorite Songs include:
I Will Survive, Muskrat Ramble, YMCA, The Charleston, Ain't She Sweet, = The Hustle, When The Saints Go Marching In, Sweet Georgia Brown, = Celebration, Tiger Bay, Bambaleo, On the Sunny Side of the Street, Hands = Up, Lambada plus man more!!!
- Sales Rank: #8288401 in Books
- Published on: 1994-01-01
- Binding: Audio Cassette
About the Author
Orshy Mulqueen produced these invigorating musical walking tapes for peopl, like her, who needed to exercise for medical and health reasons, in particular osteoperosis, but lacked motivation and the commitment to follow-through.
Orshy found that in order to stick to her regular walking schedule she needed more than a pair of walking shoes; she needed motivation. "I immediately started my walking program, but soon found that it required a tremendous effort to maintain." However, she soon discovered that the right music provided that motivation. "I found that when I walk to a clear beat, maintaining a brisk pace becomes almost effortless and pain and fatigue seem to melt away." Furthermore, she was walking more, for longer periods and at a faster pace.
Realizing the tremendous benefits that walking offers and how the added fun of music can greatly increase motivation, she wished to share her experience with others. After using these tapes you too will discover the magic that music brings to walking and see how WalkMate can relieve your fitness boredom and mak your walking more enjoyable.
Most helpful customer reviews
21 of 21 people found the following review helpful.
Let's Get Walking (vol.2) is very motivational
By A Customer
This tape keeps you at at constant pace and makes it feel easy. The music is fun and motivating. I bought vol. 1 first and enjoyed it so much that I knew that I had to have the vol. 2. I really do look forward to walking with this tape.
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