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Sports Nutrition Guide: Minerals, Vitamins & Antioxidants for Athletes, by Michael Colgan
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Book by Colgan, Michael
- Sales Rank: #197134 in Books
- Brand: Brand: Apple Tree Pub Co Ltd
- Published on: 2002-04-01
- Original language: English
- Number of items: 1
- Dimensions: .77" h x 5.98" w x 9.00" l, 1.08 pounds
- Binding: Paperback
- 298 pages
- Used Book in Good Condition
Most helpful customer reviews
1 of 1 people found the following review helpful.
Dr. Colgan is my husband's most trusted source for sports nutrition and exercise!
By Stacey L. Asselin
I bought this book for my husband, who lives by the first Sports Nutrition Guide by Dr. Colgan. His old book has significant signs of wear and tear from overuse, so I thought my husband would be happy to receive Dr. Colgan's more recent publication of Sports Nutrition and I was right! Now he's constantly referring and comparting and incorporating the information he finds in this book into his health regime!
14 of 14 people found the following review helpful.
Don't let the title fool you, this is for everyone!
By Darin Loccarini
Not just "athletes." Essentially, this is an update to Colgan's popular "Sports Nutrition Guide" from 1993. Along with Dr. andrew Weil, Colgan is one of the only "doctors" who truly understands how degraded our food supply is relative to what is natural and healthy, and even more so than Weil, Colgan really tells it like it is and lays it on thick! i have been a long time follower of Colgan, and credit him for much of my success in bodybuilding, powerlifting, and professionally as a Personal Trainer. Colgan helped me on my way to becomming a trainer with much enhanced knowledge of nutrition that helped many a client achieve amazing results (especially compared to the knucklehead trainers who told their overweight clients to eat a bagle for breakfast, and/or to do more cardio to lose fat!). Colgan does not take any balogna from mainstream western medicine and the mess it has created, instead, he will expose the lies and show you the truth in a way that your intuition (and any research, if you have doubts), will assure you is correct!
2 of 3 people found the following review helpful.
A MUST have
By Fast Rider
It's been said before, this book is not only for the athletes, it can be applied to anyone who wants to gain knowledge about nutrition. Of course he does address the athlete needs over and above non-athletes, so any serious athlete should not miss out on this important information. Every mineral and vitamin is covered in separate chapters with references to scientific quality studies. You will also find useful information about soy, creatine, melatonin and more. It makes for easy reading and the book is usable as a reference book. The writing style is easy to follow, but he does down-talk FDA numerous times, so if you just ignore that and focus on the facts, this book is excellent. It also covers the importance of antioxidants. HOWEVER, it is written in 2002 and stuff has happened since then, therefore you also NEED his "You can prevent cancer" from 2006 or better yet "Brain Power" in order to get the important info about "Mitochondrial Antioxidants". 90% of free radicals made in your body are generated at the mitochondria and ordinary antioxidants CANNOT neutralize them! "Sports Nutrition" does not cover the "Mitochondrial Antioxidants", that's why.
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