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How to be FIT from 50 to 100 - After 100 you are on your own, by Jay Ess
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After 28 years of working out, the 78 year old author is in better shape than at 50. In this book he tells what he has learned; what is best for the over-50's in exercising and how to improve your breathing so that you are never short of breath. Hundreds of illustrations show the reader the correct way to exercise all muscles. He describes how to use a variety of machines and free weights, how to work out without equipment. He discusses all types of aerobic exercise--jogging, walking, cycling, exercise bikes and treadmills, group aerobics, rowing and skiing machines, skiing, step-machines, swimming and aquabics.
- Sales Rank: #11984371 in Books
- Published on: 1999-08-30
- Number of items: 1
- Binding: Paperback
- 142 pages
Review
"I was happy to read your endorsement of cross-country skiing... it is time I got started...!" -- From a letter by Cathrine Conings
"My husband and I took your book out of the library and had to have it. Thanks for writing [it]." -- From a letter by Jan Fischer
... a top notch guide to getting and staying in shape. Written in a lucid style, there were no questions unanswered... -- Remarks by Wm. Roe
About the Author
The 78-year-old author has regularly worked out for 28 years. Half-way through his own "from 50 to 100" fitness journey he draws from his observations of the past quarter-century. He describes what worked for him and notes the way others exercised, men and women, young and old. He tells what things they did he thought right and what he thought wrong. It is his conclusions that Jay Ess passes on to you in this book.
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