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The cookbook follows the paradigms of the current age by presenting healthy food combining ingredients of many cultures. It is based on California cuisine. The recipes contain no red meat, are low in fat and consist of fresh ingredients. Most of the recipes can be prepared in less than 1 hour, with the majority requiring 30 minutes. Each recipe has the nutritional content of each serving. The author has recommended certain combinations of her recipes that compliment each other. The cookbook is illustrated throughout with line drawings made especially for the book. The drawings bring the recipe pages to life and contribute to the book's warmth.
- Sales Rank: #14670549 in Books
- Published on: 2000-06-01
- Original language: English
- Dimensions: 11.00" h x 8.75" w x .50" l,
- Binding: Plastic Comb
- 189 pages
Review
I was surprised at how tasty these lowfat recipes were!! What sells this cookbook is the integrity of the recipes... -- Buyer, Susan Bailey
About the Author
Joan Deady is currently employed as a licensed pharmacist, but she also has a B.S.and a M.S. in Nutrition. She has used her nutrition background to assure that these recipes are nutritionally balanced. She believes that nutrition is a factor that strongly influences one's health and healthy eating is completely within one's own control. A strong advocate of healthy living through diet and exercise, she believes this cookbook promotes healthy eating. The author is not all science, however, she does have a creative side. The recipes are artfully presented. Living in San Francisco for the past 21 years has provided her an awareness of diversity and food that blends elements from many cultures.
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