Ebook Free Hypnosis to Help You Sleep Deeply (Hypnotic Empowerment for Self-Awakening), by Janet I. Decker
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Hypnosis to Help You Sleep Deeply (Hypnotic Empowerment for Self-Awakening), by Janet I. Decker
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The bear on the cover of this audio CD represents what this hypnotic audio product can do for you. [Bear: Deep sleep (hibernation) comes naturally to bears. Bears give birth during their deep sleep period. Deep sleep enables productivity as well as creativity.] This Audio CD contains 2 programs. Program 1: "Hypnosis to Help You Sleep Deeply". Verbal step-by-step instructions gently guide the listener into a hypnotic trance state. Positive suggestions are then given to the subconscious mind to help induce a deep, natural and restful sleep. The listener will awaken fully rested and refreshed, at their desired time, ready to begin their day. Program 2: "Relax and Sleep Deeply". Step by step instructions guide the listener into a deeply relaxed trance state. Deep relaxation is extremely beneficial to mind, body and spirit. Program 2 enhances the effects of program 1. Program 1 and program 2 may be used independently of each other. An enclosed booklet describes what hypnosis is and how best to use this CD to achieve the greatest results. Effects will vary from person to person. Hypnotherapy is considered "complimentary medicine" and is not intended to be used in place of medical or psychiatric care.
- Sales Rank: #3669589 in Books
- Published on: 2001-10-17
- Original language: English
- Dimensions: 5.50" h x 5.00" w x .50" l,
- Binding: Audio CD
From the Publisher
It is the opinion of this publisher that this hypnosis audio CD contains extremely professional, high quality hypnotherapy. Straight and to the point, there is nothing sugar coated or flowery about the hypnotic process used on this audio product. This is what you would get if you were to walk into the private office of Janet Decker, C.Ht. and sit down in her chair for a one on one hypnotherapy session. This is hypnosis therapy at it's best!
The publisher also likes the fact that this hypnosis audio product is music free. We recognize that not everyone likes the same type of music. So rather than "presume" what the purchaser of this audio product will enjoy as background music, Janet Decker, C.Ht. gives the purchaser/listener the freedom of choice. All he or she has to do, if they so choose, is incorporate a separate sound source and they can listen to music from their own music library while experiencing the very pleasant and relaxing state of hypnosis.
It is our understanding that this hypnosis audio CD was created in such a way as to effectively induce the hypnotic state into no less than 90% of the listeners. We do realize that 100% would be better however this is not realistic as there is nothing that works for everyone.
A full description of what hypnosis is and perhaps better still, what it is not, as well as what you can expect to experience, is included as a fold out inside the audio CD. It is most highly recommended that you take a few minutes and read this material.
Disclaimer: This hypnotic audio product is not intended to be used as a substitute for medical or psychiatric care. Do not use or listen to this audio product while driving or operating machinery and do not use or listen to it within earshot of anyone who is driving or operating machinery. This audio product is meant to be used in a waking state. If you fall asleep while listening to this CD the suggestions may be ineffective for you.
From the Author
When I first decided to record hypnotherapy audio CD's I had to consider the fact that these CD's would be bought and used by many, hopefully thousands, of people. I realized, all to well, that it could be difficult to create one hypnotherapy format that would work for, essentially, everyone.
I had to take into consideration the following; that each and every person who listens to my CD's will have their own unique, very distinctive, mental, spiritual, emotional and physical characteristics. Also, every individual would be experiencing the problem, for which the CD was created to address, in varying degrees. For example, take 10 people who have difficulty sleeping and it is likely that each one of them will be experiencing something slightly different as relates to the actual sleep difficulty. Furthermore, not all hypnotic techniques work for everyone.
For this rather "mammoth" undertaking I drew upon my many years in private practice as a hypnotherapist and hundreds of case studies, which I conducted. The resulting "Hypnotic Empowerment Series" audio CD's, there are 9 in all, are the composite of a 19 year exploration of what does and does not work for most people where hypnosis and hypnotherapy are concerned.
It is my fervent desire to facilitate healing, and engender a sense of empowerment to all who purchase and listen to my audio products. I have created the "Hypnotic Empowerment Series" audio CD’s with that in mind.
About the Author
Janet Decker, C.Ht. is a certified Clinical Hypnotherapist and a certified Hypnoanaesthesia therapist. She is a hypnotherapy instructor and author. Ms. Decker received her training from the Institute of Ethical and Clinical Hypnosis in Washington DC. She received her specialty certification in hypnotic anaesthesia from the National Board of Hypnotherapy and Hypnotic Anaesthesiology in Arizona. She has lectured extensively on the topic of "Hypnosis, Myth or Magic" and she has been published in "The Journal of Hypnotism". Janet Decker has been teaching meditation and hypnosis techniques for over 19 years and is a member of the National Guild of Hypnotists and the American Association of Behavioral Therapists.
Janet Decker, C.Ht. is the owner of Hypnotherapy Services. She has created and published 9 different audio CD’s on various "self-help" and "mind, body, spirit" subjects.
Most helpful customer reviews
35 of 35 people found the following review helpful.
It's worth a try!
By Phillip O.
I think a product such as this is hard to review because I suspect that a remedy that works for some people won't necessarily work for others. That said, I will relate what the cd did for me. I go through frequent phases where I cannot get to sleep easily, sometimes lying awake for hours with my mind constantly working. Other times, I awaken hours before I'm ready to and have difficulties getting back to sleep.
The instructions on using this cd recommend that you listen to it while you are awake and not when you are ready for bed. I did this only one time during the day. Since then, I've listened to it with a portable cd player with headphones after I get in bed on nights that I suspect that I will have problems going to sleep. Each time, I fall asleep way before the cd ends but I'm always able to wake up and turn the player off and then go back to sleep. I've noticed that I always sleep my entire 7-8 hours without interruption and I awaken fully relaxed and refreshed. Since listening to the cd each night for one week, I stopped using it and I've slept well since. On the occassional night when I don't feel sleepy at bedtime, I listen to it again and I'm asleep within 20 minutes.
Now I'm thinking about trying the author's hypnosis cd that helps you to remember!
5 of 5 people found the following review helpful.
If I could give this 10 stars, I would.
By Sandra Moseley
Janet's Hypnosis CD has been life-changing for me. I've suffered from insomnia for about 15 years...I'd sleep one to three hours a night and not be able to get back to sleep; It got so that I could barely function at my job, my memory was impaired and I started experiencing MS-like symptoms-weakness in legs and spine. I drank (a liter of) wine one night and slept the whole night through and since then, I've been dependent on alcohol to sleep. I tried to break this dependency several times, even trying prescription sleeping pills, but nothing else would work. I was pretty much resolved that I'd be doing this for the rest of my life. I found Janet's CD on Amazon.com and decided to order it. It's been a process, but not a long one. At first, I'd listen to it and was amazed at the deep relaxation that I was able to achieve, but I was still afraid to give up my `life-line' and go without wine for the night (I had such anxiety about not being able to perform the next day). But(!), I started noticing that, even after drinking the night before, I felt more energetic, more alert and more focused the next day. I decided one night to try not drinking and let the hypnosis do the work. The first night, I slept only a few hours, and woke up off and on, but was able to get back to sleep. The next night I slept for a whole four hour block of time, which was phenomenal for me. Each night, sleep was deeper and longer. I'm at the end of the first alcohol-free week for me and I am sleeping the whole night through. Even though, it's only been one week, I know that dependency is broken. I can't recommend this CD strongly enough.
12 of 12 people found the following review helpful.
So far so Good
By A Customer
I listened to the CD and was wide awake during the playing of the CD and then after I turned the CD off and put my head on my pillow I was sound asleep and woke up feeling refreshed. I've had sleeping problems for over a year now and I use Ambien and the CPAP machine to help me sleep but this tape really helped me to wake up feeling refreshed. I'm glad I bought it.
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