Free Ebook Hypnosis for Stress Reduction (Hypnotic Empowerment for Self-Awakening), by Janet I. Decker
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Hypnosis for Stress Reduction (Hypnotic Empowerment for Self-Awakening), by Janet I. Decker
Free Ebook Hypnosis for Stress Reduction (Hypnotic Empowerment for Self-Awakening), by Janet I. Decker
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The rabbit on the cover of this audio CD represents what this hypnotic audio product can do for you. [Rabbit: Rabbits exude a sense of peacefulness and are very fertile creatures. Stress blocks creative fertility.] This Audio CD contains 2 programs. Program 1: "Hypnosis for Stress Reduction". Verbal step-by-step instructions gently guide the listener into a hypnotic trance state. Positive suggestions are then given to the subconscious mind to help relieve the accumulated stress and tension of everyday life. With regular use the listener can discover what it is like to be at peace with themselves and the world around them. Program 2: "Relax and Relieve Stress". Step by step instructions guide the listener into a deeply relaxed trance state. Deep relaxation is extremely beneficial to mind, body and spirit. Program 2 enhances the effects of program 1. Program 1 and program 2 may be used independently of each other. An enclosed booklet describes what hypnosis is and! how best to use this CD to achieve the greatest results. Effects will vary from person to person. Hypnotherapy is considered "complimentary medicine" and is not intended to be used in place of medical or psychiatric care.
- Sales Rank: #2017359 in Books
- Published on: 2001-10-17
- Original language: English
- Dimensions: 5.00" h x 5.75" w x .50" l,
- Binding: Audio CD
From the Publisher
It is the opinion of this publisher that this hypnosis audio CD contains extremely professional, high quality hypnotherapy. Straight and to the point, there is nothing sugar coated or flowery about the hypnotic process used on this audio product. This is what you would get if you were to walk into the private office of Janet Decker, C.Ht. and sit down in her chair for a one on one hypnotherapy session. This is hypnosis therapy at it's best!
The publisher also likes the fact that this hypnosis audio product is music free. We recognize that not everyone likes the same type of music. So rather than "presume" what the purchaser of this audio product will enjoy as background music, Janet Decker, C.Ht. gives the purchaser/listener the freedom of choice. All he or she has to do, if they so choose, is incorporate a separate sound source and they can listen to music from their own music library while experiencing the very pleasant and relaxing state of hypnosis.
It is our understanding that this hypnosis audio CD was created in such a way as to effectively induce the hypnotic state into no less than 90% of the listeners. We do realize that 100% would be better however this is not realistic as there is nothing that works for everyone.
A full description of what hypnosis is and perhaps better still, what it is not, as well as what you can expect to experience, is included as a fold out inside the audio CD. It is most highly recommended that you take a few minutes and read this material.
Disclaimer: This hypnotic audio product is not intended to be used as a substitute for medical or psychiatric care. Do not use or listen to this audio product while driving or operating machinery and do not use or listen to it within earshot of anyone who is driving or operating machinery. This audio product is meant to be used in a waking state. If you fall asleep while listening to this CD the suggestions may be ineffective for you.
From the Author
When I first decided to record hypnotherapy audio CD's I had to consider the fact that these CD's would be bought and used by many, hopefully thousands, of people. I realized, all to well, that it could be difficult to create one hypnotherapy format that would work for, essentially, everyone.
I had to take into consideration the following; that each and every person who listens to my CD's will have their own unique, very distinctive, mental, spiritual, emotional and physical characteristics. Also, every individual would be experiencing the problem, for which the CD was created to address, in varying degrees. For example, take 10 people who have difficulty sleeping and it is likely that each one of them will be experiencing something slightly different as relates to the actual sleep difficulty. Furthermore, not all hypnotic techniques work for everyone.
For this rather "mammoth" undertaking I drew upon my many years in private practice as a hypnotherapist and hundreds of case studies, which I conducted. The resulting "Hypnotic Empowerment Series" audio CD's, there are 9 in all, are the composite of a 19 year exploration of what does and does not work for most people where hypnosis and hypnotherapy are concerned.
It is my fervent desire to facilitate healing, and engender a sense of empowerment to all who purchase and listen to my audio products. I have created the "Hypnotic Empowerment Series" audio CD’s with that in mind.
About the Author
Janet Decker, C.Ht. is a certified Clinical Hypnotherapist and a certified Hypnoanaesthesia therapist. She is a hypnotherapy instructor and author. Ms. Decker received her training from the Institute of Ethical and Clinical Hypnosis in Washington DC. She received her specialty certification in hypnotic anaesthesia from the National Board of Hypnotherapy and Hypnotic Anaesthesiology in Arizona. She has lectured extensively on the topic of "Hypnosis, Myth or Magic" and she has been published in "The Journal of Hypnotism". Janet Decker has been teaching meditation and hypnosis techniques for over 19 years and is a member of the National Guild of Hypnotists and the American Association of Behavioral Therapists.
Janet Decker, C.Ht. is the owner of Hypnotherapy Services. She has created and published 9 different audio CD’s on various "self-help" and "mind, body, spirit" subjects.
Most helpful customer reviews
17 of 17 people found the following review helpful.
Very Tranquilizing
By Maia
I have tried without much success to learn meditation; what generally happens to me is that I fall asleep. I really do need to relax however, and these cds are just what the doctor ordered. Ms.Decker's voice is quite soothing - and there's no music in the background to distract you from the sound of her voice. The content is very basic - how good it is to relax and how easy it is to relax - and better yet there's a roadmap of how to remain calm and focused during the times you need it. I would have said that I was the last person on earth who would be a suitable candidate for hypnosis, but after listening to this particular cd every day for a week I am convinced that it has made a major difference in my life and further that it is easier for me to obtain good results by using hypnosis rather than meditation. A further note: there are two 30 minute sessions on this cd - both are equally good.
17 of 17 people found the following review helpful.
Very good, wonderful voice
By isala
Both my wife and I suffer from stress in our everyday lives. In despair I bought this CD from Amazon. Lo and behold, it works wonders! First and foremost, she has a wonderful calming voice. The CD is well structured and not too long. Most of it is hypnotic suggestions to help you relax, and one small exercise in visualisation. This is one of the best hypnotic/relaxation CDs I have encountered. It really relaxes us while at the same time giving us hypnotic suggestions tom reduce stress.
12 of 12 people found the following review helpful.
Incredible voice!
By Judy Fulcomer
Imagine sitting alone on a warm beach late at night listening to the sound of gentle waves lapping at the shore. You feel a light breeze brush your cheek and you gaze upward, catching a glimpse of the full moon as it peeks its head through the clouds and illuminates the sky. Such is the experience of listening to Janet Decker's voice on this CD. It is impossible not to get caught up in the spell as she lifts away the stresses and worries of your day. You will feel like you've just taken a vacation after you've listened to this one.
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