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Eat Yourself Slim, by Michel Montignac
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Dimensions (in inches): 0.55 x 9.00 x 6.04 Canadian Edition (new English translation).
- Sales Rank: #1759896 in Books
- Brand: Brand: Michel Ange Pub
- Published on: 1999-06-01
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .52" w x 6.25" l,
- Binding: Paperback
- 228 pages
- Used Book in Good Condition
Review
...Michel Montignac...has scientific research to back up "Le Method." His theory is that it is not fat that makes you fat, but it is sugar and certain carbohydrates that cause obesity by raising blood sugar levels that trigger the body to store fat. Now others have jumped on the "no sugar low carbohydrate" bandwagon, but this book began the movement. -- Epicurean, Mary Etcheverry, October 1999
French Miracle Diet! Thanks to the amazing discoveries of a brilliant French research scientist named Michel Montignac, you can eat as much as you want (even chocolate!) while you get slimmer week after week...
Begin your diet today and join the slim millions who have just one word for Michel Montignac: merci! -- Woman's World, Carmel Berman Reingold, 16 November 1999
Never was a diet so appetising. It is no wonder that Montignac's books have sold millions of copies. -- Financial Times, Giles MacDonogh, 28 August 1999
Language Notes
Text: English
Original Language: French
From the Publisher
Since 1986, Michel Montignac has revolutionized the way Europeans eat. The Montignac Method has taught people how to eat healthier while at the same time lose and maintain their ideal weight. It also helps to decrease cardiovascular risks. Whats more, cardiologists and nutritionists the world over heartily endorse the Montignac Method.
In this book, Michel Montignac will explain how :
- To forget about calorie counting
- To eat right kinds of foods without restrictions
- To plan and make your own meals without fuss
- To distinguish between good fats to help you control cholesterol
- To chose low glycemic index carbohydrates, which help weight loss
- To avoid high glycemic index carbohydrates, which are responsible for weight gain
- To enjoy a glass of wine with you meals
- To dine at restaurants and festive occasions without worry
Michel Montignac, a native of France, published his French version of Eat Yourself Slim in 1987. Since then, it has sold in 35 countries and has been translated into 18 languages. Famous Chefs, movie stars, royalty and ordinary people alike praised the Montignac Method because it celebrates food while at the same time enhances health.
Most helpful customer reviews
24 of 24 people found the following review helpful.
Cravings and ADD/ADHD
By LyssaWhiteFox
If I could give this book 100 stars I would. I've tried several low sugar and food combining diets, all knock offs of the Montignac Method and none of them come this close to making sense. I have absolutely no sugar cravings or mood swings and I'm not waking up at 3 or 4 in the morning feeling starved.
Even though there really is no mention of a connection between diet and ADD/ADHD, I can tell you the change in eating habits has been like night and day for my daughter who was diagnosed with ADHD. As a parent who prefers not to medicate a child this has been a blessing in disguise. She is calmer and her concentration has improved.
Before you try Somersizing, Sugar Busters or anything else do yourself a favor and use this method. It really works!
69 of 71 people found the following review helpful.
Reasonably easy and very successful
By Scott B. Arbeit
Well, I tried this diet on a suggestion from a friend. For the last several years, I hovered around 215-225 lbs. At last year's checkup, I was 223 lbs., with a cholesterol count of 230, and triglycerides of 400. After using his method for several months, at my checkup last month, I was down to 196 lbs., cholesterol at 200, and triglycerides at 140. Pretty good, don't you think? I actually look at this not so much as a diet to follow strictly (because I wouldn't anyway... let's face it), but as information about the way my body processes food that I wasn't aware of. Now that I'm aware of it, the way in which I eat has changed, and it's working. I'm still losing around 1 lb. per week. I don't do this at every meal religiously, and I "cheat" sometimes, but I understand the concepts, I use them for the vast majority of the time, and they work. Perhaps the best recommendation I could give is that if it were difficult to do, I wouldn't have been successful. Really.
47 of 50 people found the following review helpful.
Finally found something that works!
By J. R. Miller
I have always wondered why some people can get away with eating anything and not gain weight and why I eat anything and I gain weight. In fact, for my entire life with the exception of the times during which I dieted, I have gained weight! Thought I was doomed, I have yo-yo'd 4 or 5 times and my body has gotten to a point where it would not cooperate with yet another "starve yourself" diet. Along comes Montiganc and his Method, I was very skeptical because his premise is not based on quantity, rather, it is based on selection and mix. I first applied the Method rather loosely and lost a few pounds, then I got lazy and cheated. The result was no more loss, however, I did maintain my weight for an amazing 5 months without gaining anything. This was quite a departure from my normal mode of operation. So, I dug in my heals and decide to follow the Method carefully, result is the weight is coming off, I am not hungry, my energy levels are more consistent (no more afternoon carbo-naps). The book has likely saved my life, thank-you Michel Montiganc.
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